How Much Nicotine is in a vape?

How much nicotine is in a vape pen? The answer is not black and white so lets dive in. 

Most vapers were once smokers, and the nicotine craving is a common problem that every vaper would want to overcome. Having said that, the basic understanding of the nicotine availability in vape juices is critical for all of us. Extremely high nicotine levels can cause unpleasant impacts on your health. To avoid such unwanted side effects, it is better to learn what you are vaping.


What is a nicotine vape juice?

A liquid mixture of vegetable glycerin, propylene glycol, flavors, and nicotine salts is known as nicotine vape juice. People choose their nicotine level based on the amount of nicotine added to the vape juice.

The majority of vapers prefer e-liquids over other means of vaping due to the convenience, taste, and cost-efficiency. To quit smoking, people prefer e-liquids with nicotine content.

Nicotine levels in vape juices

Vaping brands offers thousands of e-liquid flavor with and without nicotine content. One can find the right mix of nicotine with a little research. The nicotine levels ranges are 0mg/ml, 6mg/ml, 12mg/ml, 16mg/ml and 24mg/ml. There are a few vaping brands in the black market offering up to 48mg/ml. However, increased nicotine usage will lead to bad side-effects like dizziness, headache, and nausea.

On top, e-liquid brands add a huge range of flavors to the e-liquids to deliver the most enjoyable vaping sessions. Similarly, you can choose to enjoy nicotine liquids that can produce dense clouds. Cloud production remains high when the amount of vegetable glycerin in the e-liquid is high.

How much nicotine is in a cigarette vs vape?

If you ask how much nicotine is in a vape hit, then it is tough to answer. To quantify the actual nicotine intake through vaping, we must consider the bio-availability of nicotine in e-liquids. As long as the ingredients are vaporized and inhaled, it gets mixed with our body's bloodstream faster when compared with other intake methods.

However, the higher bio-availability brings down the required dosage as you get the relief from nicotine craving with just a little amount of e-liquid. Roughly, a cigarette contains 4mg to 14mg of nicotine along with hundreds of hazardous chemicals. On the other hand, you can choose the nicotine dose from 0mg/ml to 24mg/ml.

How do you choose the right dosage?

Nicotine dosage requirements may vary from person to person depending on their current nicotine consumption pattern. If you are a chain smoker, then you should choose a higher dosage like 24 or 36mg/ml. At the same time, you should try to bring down the dosage in the long-term. On the other hand, an intermittent smoker might just be satisfied with a 6mgml.


Nicotine won't kill you as long as you take it in conservative quantities. However, nicotine vaping is addictive, and it is better to get rid of nicotine consumption. It is a hard fact that vaping doesn't expose you to the addictive and harsh chemicals from traditional cigarettes.

Having said that, it is better to quit smoking as it contains hundreds of harsh chemicals. Likewise, maintaining a low nicotine dosage is always better for good health. I hope you now know how much nicotine is in a vape, right? All the best.


Longtime vaping enthusiast teaching people how to transition from traditional tobacco smoking to vaping.